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• Top 5 Worst Cities To Live In If You’re Looking For A Job… Is Your City On The List???
• Do Kegel Exercises Really Work And If So, How Long Does It Take To Notice A Difference???
• GQ Gets The Goods On Jurnee Smollett
• Blackberry Better NOT Endorse The _________ Put Together By Sean Kingston And Soulja Boy
• Keyshia Cole’s Boobie Makes Another Debut Keyshia’s Love Interest In New Video “Long Way Down”
• Mommy-To-Be Mariah Carey Rocks Rockefeller Center With Holiday Cheer
• Hypocrite Pastor Admits To Having Threesome AND Foursome With Church Members!!
• Gabriel Aubry Doesn’t Give A Flying F*ck If Olivier Martinez Is A Fellow French Speaker, He Still Doesn’t Want Him Around His Kid!
• Jesus Take The Wheel: Man Smother Mistress, Burns Child Alive
• First Lady Michelle Obama Lands A Spot On VOGUE’s Best Dressed Of The Year List, Do You Agree With Their Other Choices?

Top 5 Worst Cities To Live In If You’re Looking For A Job… Is Your City On The List??? Posted: 20 Nov 2010 08:57 PM PST Since the recession hit a couple of years ago, the percentage of unemployed Americans has been at its peak. President Obama took office in January 2009 and since then, the numbers for unemployment are down but still have a long way to go. If you are one of those people who’s unemployment check is about to run out then this is some good information for you to know… According to JuJu.com, the five worst cities for anyone to live in that may be looking for a job is: 1. Detroit, MI 2. Las Vegas, NV 3. New Orleans 4. Los Angeles, CA 5. Miami, FL So, if you reside in any of the cities listed above… you might want to move. JuJu.com also listed the top 3 cities to live in to actually find work and they are as follows: 1. Washington D.C. 2. New York, NY 3. San Jose Source

Do Kegel Exercises Really Work And If So, How Long Does It Take To Notice A Difference??? Posted: 20 Nov 2010 08:50 PM PST It has always been said that diamonds are a girls best friend but for some women they beg to differ. Their best friends are Kegel exercises that help them keep the man that buys the diamonds. Some women do va-jay-jay aerobics but never really have a system to it so, they end up not really know if it is effective or not. Here is some background info with a couple of brief pointers to guide you: History: Kegel exercises are named after Dr. Arnold Kegel who developed the contracting and relaxing exercise in the 1950s. Significance: By doing Kegel exercises, pregnant women help strengthen their pelvic floor muscles allowing for an easier vaginal delivery, urinary control is improved and sexual response for both men and women is heightened. Location: Pelvic floor muscles are located in the lower pelvic area between the hip bones. They are made up of many muscle fibers in the pelvic area. How Kegel Exercises are Done: By practicing stopping the flow of urine, pelvic floor muscles are contracted. Allowing urine to flow freely is relaxing the muscles. This is the same concept of a Kegel exercise. Kegel exercises can be done anywhere at anytime by contracting and relaxing these muscles. Time Frame: By doing 10 to 20 quick Kegel exercises 3 to 4 times a day results may be seen in 8 weeks. How many of you ladies already do va-jay-jay aerobics and have notice a significant difference while bumpin’ and grindin’ with your special someone???

GQ Gets The Goods On Jurnee Smollett Posted: 20 Nov 2010 08:41 PM PST GQ chatted it up with 24-year-old actress Jurnee Smollett about her childhood on sets with siblings Jake, Jojo, Jussie, Jocqui, and Jazz, working with Samuel Jackson Eve’s Bayou and playing a central character on Friday Night Lights, now in its final season on DIRECTV. Fans sorry to see the show go should be happy to hear she has a new gig on upcoming CBS drama The Defenders. Check out the excerpts from GQ below: < strong> Describe what it was like being there for the end of Friday Night Lights. It was an honor to be a part of a show that I think is going to go down as one of the greatest of all time. The last days, everyone was emotional but also trying to give it their best. The cast and crew were really a family; most of the crew had been with the show for every single season. [Last season] was just touching on the surface of who my character was. We had a certain amount of patience to build her, then season five you get to see her be a part of the football team. It’s nice: the show has never touched upon that storyline of a girl who is so passionate about football—who knows more about the game than a lot of guys—but is stuck in her body as a girl. It’s a hard truth she has to face. That’s the kind of stuff I love, the characters who don’t fit in their skin. How familiar were you with football before you took the part? I come from a family of four brothers, so I like sports. I like sitting down and watching games. My little brothers loved baseball. I’m not as big on that as basketball or football, but I understand the game. We used to play touch football, where you put the little rag in your pocket. I was good because I was fast. I wasn’t the greatest at catching. Sometimes the ball would come so hard and fast that it’d knock the wind out of me. How aware were you of Friday Night Lights’ reputation for high critical praise but low ratings before you started? I wasn’t aware of that. I knew people loved the show, but I really didn’t know how it did in the ratings. I did see every single episode before we started shooting. It didn’t really matter to me. I’m at a point in my career where I’m trying to challenge myself, work with actors and directors I respect. What’s it like jumping from playing a high school kid to a Vegas lawyer? It’s actually fun. Vegas is certainly not a small town. I was there this weekend, and it reminded me that the city’s its own little world. It’s got its own culture. But the culture is based on decadence and money. Yeah, gold and marble and neon lights. And people are drunk constantly. I don’t know how many people I saw stumble and fall on their faces. I started shooting The Defenders two days after I wrapped Friday Night Lights. I was doing research for The Defenders throughout—interviewing lawyers and sitting in courtrooms just to watch—but there’s something fun about throwing yourself in the water, and learning by doing. Does the change in location help? Definitely. There’s something about driving through Texas and it’s hot, your skin is sticking to you. The environment affects your attitude and your swagger. What’s up with your parents naming every one of your siblings with the initials “JS”? Well, both my parents have those initials, so they figured they’d continue the tradition. We’ve gotten used to it, but sometimes when we were younger, my mom would stumble and go through all my siblings’ names before she’d get to mine. You acted with your entire family in On Our Own. What was that like? Our mom was our coach. The writers would come to her for interesting stories of what happened at dinner tables in our family. She’d tell them about our life and they’d go write it. We were all in school on set. We all had one huge dressing room instead of six individual dressing rooms. It was criminal, it was so much fun…Every time I’d do an emotional scene when I was little, I’d really be crying. It takes so much emotional energy to get to that point where you’re crying. After we’d finish, I’d have to get the longest hug from my mom, no lie. Any specific memories from working with Samuel L. Jackson on Eve’s Bayou when you were 10? I remember him being supportive of me. After takes, he’d be like, “Now that’s what I’m talkin’ about!” Even scenes he wasn’t in. How many folks were aware that Jurnee was on “Friday Night Lights”? It seems like that show never got the promotion it deserved. What’s up with that? Source

Blackberry Better NOT Endorse The _________ Put Together By Sean Kingston And Soulja Boy Posted: 20 Nov 2010 08:20 PM PST If you have a Blackberry then like most users, you are in love with the instant messaging app BBM. This app has been around for years and has finally making made its way to the hip hop world. Sean Kingston’s new jawn “BBM” ft Soulja Boy is one song that probably should have never made it out the studio. This is really NOT something we can get into but then again… we’ve never been into crap like this anyway!!! Take a Listen: BBM – This posting includes an audio/video/photo media file: Download Now

Keyshia Cole’s Boobie Makes Another Debut Keyshia’s Love Interest In New Video “Long Way Down” Posted: 20 Nov 2010 07:43 PM PST Young Jeezy broke Keyshia Cole’s heart and Boobie came with the “S” on his chest and swept her off her feet. Boobie made his first appearance in Keyshia’s “Trust” video and the rumors started flying about them having a thing, then couple months later… up popped a pregnant Keyshia Cole. The baby has been born, Keyshia’s in love and now Boobie’s not letting any other man put their lips on his wifey… Check Out Keyshia Cole’s New Video “Long Way Down”: Hate It or Love It?!?!

Mommy-To-Be Mariah Carey Rocks Rockefeller Center With Holiday Cheer Posted: 20 Nov 2010 04:43 PM PST Mimi wouldn’t let a gut full of Goof Troop Cannon keep her away from Rockefeller Center where she performed songs from her holiday album Merry Christmas II You. The young brother dancin’ in the background is pure comedy!!! Check out more pictures from the event below: WENN

Hypocrite Pastor Admits To Having Threesome AND Foursome With Church Members!! Posted: 20 Nov 2010 04:05 PM PST Not even a WEEK after imposing an ultimatum on his church leaders to delete their Facebook accounts, it has been revealed that Pastor Cedric Miller, of Living Word Christian Fellowship Church in Neptune Township, New Jersey, and his wife have had multiple instances of sex with a church assistant and his wife. Isn’t it f*cking amazing how these “men of God”, that judge and condemn people, have closets dirtier than a teenage boy?? In court testimony he gave in April 2003, Miller said his wife had an extramarital affair with the church assistant. Miller said he participated in many of the sexual encounters and said the assistant’s wife was sometimes present, too. Miller said the dalliances — which occurred in the Millers’ home — sometimes took place during Thursday Bible study meetings and Sundays after church. But the minister said the encounters “came to a crashing halt” when several women in the church accused the assistant of having sex with them. “G*ddamn, it must be TWO siiiiiides”-Shawty Lo Source

Gabriel Aubry Doesn’t Give A Flying F*ck If Olivier Martinez Is A Fellow French Speaker, He Still Doesn’t Want Him Around His Kid! Posted: 20 Nov 2010 03:56 PM PST Halle Berry’s ex Gabriel Aubry is shooting down reports that he "approved" of Halle Berry's new boyfriend Olivier Martinez, because Olivier and Gabriel both speak French, and Nahla being bilingual is important to Gabriel. Now a "source" close to Gabriel says this isn't the case, at all since Gabriel has never met Olivier, and he doesn't think much of Halle introducing her new boyfriend to Nahla: Despite reports that Gabriel Aubry has given his blessing to ex Halle Berry's new romance with Olivier Martinez, a source says, "Gabriel has never met Olivier, so the idea that he approves of their romance is ridiculous." The story even claimed that Aubry's delighted because his and Berry's daughter, Nahla, will speak French with Olivier. But a friend said, "While he wants Halle to be happy, Nahla is the No. 1 concern in Gabriel's life. He is more worried about his daughter being introduced to new boyfriends when they've only been dating a few months." When do you think is the right time to introduce your new boo to your child? Is it important that your co-parent meets them first? We see where Gabriel is coming from, Halle is definitely moving kinda fast with “Frenchie” and it’s way too early to be playing house where Nahla is involved. Speaking of the “happy couple,” Halle and Olivier were snapped arriving back at LAX last night after a trip to NYC earlier this week. Happy being the operative word. SMH. Bauer Griffin Source

Jesus Take The Wheel: Man Smother Mistress, Burns Child Alive Posted: 20 Nov 2010 02:55 PM PST An Indianapolis, Indiana man has been charged with two counts of murder after he allegedly smothered his mistress to death before setting ablaze his infant daughter using lighter fluid. According to prosecutors, Joshua Carlisle, 22, became hell bent on murdering his mistress Tracie Shannon, 25, after learning that he fathered a child with her and would have to pay $200 a month in child support payments. Read More At HipHopWired

First Lady Michelle Obama Lands A Spot On VOGUE’s Best Dressed Of The Year List, Do You Agree With Their Other Choices? Posted: 20 Nov 2010 02:33 PM PST Vogue’s January issue will be the magazine’s first Special Edition devoted to the “Best Dressed Women of The Year” and guess who made the list? That’s right. Michelle Obama. Here’s a short excerpt from the magazine: “When she met The Queen she wore an outfit that referred back to Elizabeth I. There's thought that's put into everything. She really, truly is the individual”. Mrs Obama was selected because there is “no better example of fashion democracy”, Vogue says. “What she has done is so wonderful in that there's a spotlight on her and she's opened up the vocabulary…She mixes high and low, she mixes J. Crew with Gaultier. It's that pairing of something not so expensive with something that's a little higher end that's worth celebrating”. That’s high praise from a magazine that many consider as fashion’s “Bible.” And it looks like Vogue is really embracing diversity because Chelly-O isn’t the only black woman to earn “Best Dressed Of The Year” honors! There are two others. Keep reading to find out who else made the list and if you agree.

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